Author Interviews, Cooking Healthy Food

Clean Eating Tips When You’re Away From Home

Eating clean at home is relatively easy. You cook what you want to eat and, provided you have the right ingredients in your fridge and pantry, you shouldn’t be too tempted by takeout and fast food. Things get a little more complicated when you’re away from home. 

When You’re Traveling 

Do your homework before you head out.  What options will you have on the road and once you arrive at your destination? See if there are grocery stores close by and if you will have access to a mini-fridge (if you’re staying in a hotel). 

Pack some emergency snacks in case you can’t find anything you can eat. Stock up on nuts, fruits, seeds and raw vegetables. If you can, pack a little cooler with other ready to eat food. Having water and herbal teas on hand will also help when you’re traveling. 

When You’re Invited to Dinner 

Depending on your relationship with the hostess, you may or may not want to mention your dietary restrictions. In either case, it’s a good idea to have a substantial snack before you head out the door. You don’t want to arrive hungry and be tempted by all the “off-limits” food options. 

Make the best choices you can. It’s your decision if you want to avoid most of the unhealthy foods offered or have some of the foods you wouldn’t normally eat in order to avoid offending the hostess. At the end of the day, a few bites of processed foods won’t kill you. Just avoid any known trigger foods and, if you can, stay away from wheat and sugar. 

When You’re Going Out to Eat 

Research the place ahead of time, or if you have input in where you’re going, pick a restaurant you know has choices that fit into your eating plan. 

Most restaurants offer their menus online. Start there, and see what you can find that’s at least close to being acceptable. Then give them a call and see what they can do to accommodate you. You may be able to make some small tweaks in the menu to cut out foods you’re trying to avoid. Stating you’re on dietary restrictions or can’t handle certain ingredients will help. Of course, it always helps to be nice to the person on the other end of the phone line and your server once you get to the restaurant.  

One more quick tip. Anytime you head out, even if it’s just for a few short hours, carry a healthy snack with you. Keep some non-perishables like nuts and dried fruit in your purse, along with some bottled water. No matter what happens, you’ll have your snack and can make it until you get back home to cook a clean meal.

It’s time to change things and take back control of what we eat and where that food comes from. It’s time to change our eating habits and give our taste buds a chance to recover to the point where they can experience the subtle flavor of a plain potato that isn’t deep fried and/or covered in salt. We need to get back to enjoying food that’s nutrient dense and gives us what we need to stay healthy and happy.

That’s what Clean Eating 101 is all about. Give it 30 days… 30 days of nothing but real food that’s good for you. Think of it as a way to reboot your system and finally kick the junk food habit to the curb.

Clean Eating 101

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Fifteen years ago, I went to a party a friend was hosting and bought a stoneware mini loaf pan. I still have that thing today, and it’s just as awesome.

When I got married almost 13 years ago, I let the friend of a friend do a Pampered Chef bridal shower for me. I still have all those things too!

I’ve been buying Pampered Chef products at various parties (mostly online now) ever since. I have never been disappointed by a single thing I’ve bought with Pampered Chef.

So, when I recently attended yet another online party and saw that there was a $19.80 join special, I took the plunge. I’ve been enjoying Pampered Chef myself for decades. Why not share that love with others?

I’m so excited to start my Pampered Chef journey. I would be thrilled if you would consider joining me. Pampered Chef has so many tools that can help you as you seek to eat cleaner. If you have any questions, please feel free to message me on my Facebook page.

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