Cooking Healthy Food

Clean Food Staples You Should Have Around at All Times

Want to know the secret to sticking to a clean diet? Here it is: Make sure you always have something in the house that makes it easy to fix meals and snacks.

It’s easy to get tempted by fast food, takeout or even the convenience food section at the grocery store when you’re hungry with no easy to prepare food in the house. Here are some staples you should keep on hand for quick and easy clean meals. 

Pantry Items or Dry Goods 

Having things like rice, oats and corn meal or grits on hand helps whip up quick and filling side dishes and breakfasts. Keep your pantry stocked with potatoes, onions and garlic, and you can whip up some quick dishes with just a few things from the fridge. 

We like to keep corn tortillas, tortilla chips and popcorn on hand for quick snacks that aren’t bad for us.

Speaking of snacks, nuts, seeds and dried fruit are perfect for snacking. And they make great additions to oatmeal in the morning. Add some seed or nut butters to your shopping list, and you’re good to go. 

If you’re including whole grain products, keep whole grain flour and pastas on hand in the pantry. You can bake up some quick breads, or make homemade bread and other baked goods with the flour. And, of course pasta, sauce and some vegetables always make for a quick weeknight dinner. 

Eggs and Dairy 

Always keep plenty of eggs in the fridge. Go ahead and boil a dozen or so, and keep them on hand for easy snacking. Eggs are such a versatile ingredient, and they can be enjoyed for breakfast, lunch or dinner. 

Depending on how much dairy you are including in your clean food diet, stock the fridge with butter, raw or whole milk, and some Greek yogurt and cottage cheese. We also like to keep a few hard cheeses in the fridge for quick and easy snacking. 

Fruits and Vegetables 

Let’s get down to the stuff that makes up the bulk of our diet – fruits and vegetables. Aside from things like carrots and potatoes, there aren’t a lot of shelf-stable vegetables out there. Stock up on plenty of frozen and canned vegetables to use whenever you run out of the fresh stuff. 

Another great thing to keep on the counter is a growing salad bowl. Loose-leaf lettuce is pretty quick and easy to grow. Give it a try for fresh, organic produce from your windowsill.

When it comes to fruit, apples are your best bet for a shelf-stable food. We also like to keep a variety of frozen berries in the freezer for quick smoothies.  

Meat and Fish 

Let’s wrap this up with a few things from the meat and fish department. Canned tuna is a good option to have on occasion. You can make tuna salad, add it to pasta sauces, or even use it as a pizza topping. We don’t have it often, but it’s a good ingredient to have on hand. 

When it comes to meat, you won’t find my freezer without some grass-fed ground beef, ground turkey and a few bags of chicken breast. They are all versatile options when I’m out of fresh meat or can’t find anything decent at the grocery store.

It’s time to change things and take back control of what we eat and where that food comes from. It’s time to change our eating habits and give our taste buds a chance to recover to the point where they can experience the subtle flavor of a plain potato that isn’t deep fried and/or covered in salt. We need to get back to enjoying food that’s nutrient dense and gives us what we need to stay healthy and happy.

That’s what Clean Eating 101 is all about. Give it 30 days… 30 days of nothing but real food that’s good for you. Think of it as a way to reboot your system and finally kick the junk food habit to the curb.

Clean Eating 101

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