Cooking Healthy Food, Salads, Sandwiches

Greek Yogurt Tuna Salad Lettuce Wraps

Yogurt Tuna Salad (1)

Tuna is a favorite at our house, even though my younger daughter and I are the only ones who like it in the old school, traditional tuna salad variety. Still, we all know how boring tuna salad can get after a while, right?

So, every once in a while, when you find an interesting looking tuna salad variation, you just have to try it. That’s what happened to me when I was browsing through Crazy Cat Girl’s blog the other day and came across her Easy Lunch to Go: Greek Yogurt & Tuna Stuffed Tomatoes recipe. You can check out her original recipe by clicking on that link.

I used it as a springboard to come up with my own variation (mostly because I didn’t have any tomatoes or scallions, so I had to substitute something!). Here’s my variation:

Greek Yogurt Tuna Salad Lettuce Wraps
Recipe Type: Salad
Prep time: 15 mins
Total time: 15 mins
Serves: 4-6
No same old, boring tuna salad recipe here! This one is yummy and super healthy…and low carb!
  • 4 large lettuce leaves
  • 1 whole large raw carrot, chopped
  • 1 cup raw broccoli, chopped
  • 1/2 cup sugar snap peas, chopped
  • 1 can tuna
  • 3 tbspns plain Greek yogurt
  • 1 tsp onion powder
  • 1 tsp dill seed
  • 1 tsp salt
  • 1 tsp pepper
  1. Lay the lettuce leaves out flat on a large plate.
  2. Drain the tuna and scoop it out into a large bowl.
  3. Chop the carrot, broccoli, and snap peas.
  4. Add them to the tuna.
  5. Add the yogurt, onion powder, dill seed, salt, and pepper to the tuna and veggies.
  6. Stir until thoroughly combined.
  7. Spoon out a generous portion of the tuna salad into the middle of each lettuce leaf.
  8. Fold the lettuce around the salad to make little “pockets.”
  9. Serve immediately.

I’d love to hear what you think about this recipe. Leave me a comment below, and let me know!

Screenshot 2020-03-22 at 2.05.23 PM


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1 thought on “Greek Yogurt Tuna Salad Lettuce Wraps”

  1. Now that hubby won’t be home for dinner for a few months my son and I can have things like this (DH hates the smell of fish!).

    Thanks for sharing on Creative K Kids Tasty Tuesdays. Hope to see you back next week.

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