Friday Free-for-All: NOURISHED: A Search for Health, Happiness, & A Good Night’s Sleep (Review & Giveaway)

Friday Free-for-All

If you’re a wife and a mother like I am, chances are you have some stress in your life. Heck, if you’re a human being, you have stress in your life. But the stressors that women face on a daily basis are sometimes different than those that are experienced by men…and they often affect women and men differently.

This book tackles the issue of stress as it affects women, in particular, and suggests ways we ladies can keep the stressors from getting out of hand – nip them in the bud before they send us reeling toward the nearest mental health facility.

nourished cover

About the Book

Softcover / 246 pp

Order-loving, thirty-something Rachel, and her laid-back, messy mother, Becky, are opposites in many ways. But they both believe that women long for a life that nourishes them inside and out. In this book, the mother-daughter duo will help you make that dream a reality by tackling the “Top 10 Stressors” that mess with a woman’s mind, such as:

•Cluttered Surroundings
•Exhaustion of parenting
•Time-starved marriages
•Feeling like a spiritual slacker
•Crowded Schedules
•Negative Body Image
Following a series of trial-and-error experiments, Becky and Rachel share laugh-out-loud stories, fascinating research, and practical tips to design a nourished life that fits your personality. By learning how to embrace “nourishing compromises,” you’ll never put happiness on hold again. If you are feeling drained, discontent, or discouraged, join a couple of understanding, entertaining companions on the journey from overwhelmed to nourished.
About the Authors
nourished authors
Becky Johnson is the author, coauthor, or collaborator of more than forty books. She’s a natural storyteller who has inspired and entertained audiences for years. Most recently she co-authored We Laugh, We Cry, We Cook along with a blog by the same name with her daughter, Rachel Randolph. She and her husband, Greg, live in Denver, Colorado.
Website/blog: www.laughcrycook.com
Rachel Randolph writes and speaks with humor and honesty about parenting a toddler, young married life, and her mostly plant-based cooking adventures. Rachel is married to Jared, a high school football and baseball coach. They live near Dallas, Texas with their son, Jackson. Nourished is her second book.
Website/Blog: www.nourishedmama.com 
To win a copy of this book for yourself and find out more about how you can add some sanity back into your stress-filled days, just leave me a comment anytime between now and 11:59 PM – Sunday, February 15, 2015.
Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post. 
 
Only one entrant per mailing address, per giveaway. If you have won a prize from our sponsor Propeller / FlyBy Promotions in the last 30 days, you are not eligible to win.  Or if you have won the same prize on another blog, you are not eligible to win it again. Winner is subject to eligibility verification.”
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